Hi and welcome to our blog.
We’ll post information of interest to us Disorderlies here once or twice a week. With specialised articles like, The Morning Ritual. 5 Essential Steps to Ease Daily Stress and, Is Cognitive Behavioral Therapy for Everyone, and plenty more all tailored to our very special needs.
We’ll also post a short version of one of the 32 "FAWS", or fears, anxieties, weaknesses and struggles series here, with the long form 6 thousand to 10 thousand word version, complete with their accompanying Audiobook, being published in the members area at the same time.
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The Transformative Power of Professional Psychological Help in Treating Personality Disorders
Introduction As we all know too well, Personality disorders can significantly impact an individual's thoughts, emotions, and behaviors, affecting their relationships and overall quality of life. Seeking professional psychological help is crucial for those grappling with personality disorders, as it offers a path towards understanding, coping, and recovery. However, it's important to acknowledge that there are millions of individuals worldwide who face barriers to accessing traditional, in-office psychological services. Despite these challenges, the advent of online therapy services has emerged as a revolutionary solution, providing private, instant, 24/7, and affordable support for those who may otherwise be unable to seek help.
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The SA3 System: A Pathway to Self-Discovery and Recovery, by Acknowledging, Identifying & Addressing Your “FAWS”
self-help approach has emerged. It's all about empowering individuals to take control of their well-being. This revolutionary system is called the SA3 System and was created by The Holistic Press, an organization dedicated to promoting holistic health and well-being. The SA3 System is built on three essential pillars: Self-Awareness, Self-Analysis, and Self-Action. These pillars are the foundation of the entire system and provide a comprehensive framework for individuals to begin their journey towards self-improvement and recovery.
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Who’s “Normal” and Who’s Not?
When “Normal” Meets Personality Disorders: A Friendly Chat About Shared Traits Ever noticed how we all have bits and pieces of ourselves that can seem a bit, well, 'off'? You're not alone. It's pretty common to see some overlap between what we call 'average' and traits linked to personality disorders. This can lead some of us to think we might have a disorder when we really don't. This chat is all about clearing up that confusion and reminding you that having certain traits doesn't mean you've got a personality disorder
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The 10 Most Challenging Aspects for Individuals with Personality Disorders
Personality disorders, characterized by enduring maladaptive patterns of behavior, cognition, and inner experience, present unique challenges to those who live with them. This article aims to shed light on the ten most significant struggles faced by individuals with personality disorders, offering insights into their experiences and providing a deeper understanding for professionals, caregivers, and peers.
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The Morning Ritual: Five Essential Steps for Personality Disorder Sufferers to Ease Daily Stress
Navigating daily life with a personality disorder can be a challenging journey, where routine and structure play pivotal roles in managing stress and maintaining emotional equilibrium. Implementing a morning ritual that is tailored to address the unique needs of personality disorder sufferers can significantly impact the ease of their day. This article delves into five essential steps that can be incorporated into the morning routine of individuals struggling with personality disorders, offering a pathway to a less stressful day.
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Cognitive Behavioral Therapy: Not a One-Size-Fits-All Solution
Cognitive Behavioral Therapy (CBT) is widely recognized as an effective treatment for various psychological disorders, particularly anxiety and depression. However, it's crucial to understand that CBT doesn't work for everyone, and exploring the reasons behind this can be essential for both practitioners and those seeking mental health support. This article delves into the complexities of CBT's effectiveness, providing insights for professionals and individuals exploring mental health treatments.
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The “6 Point Plan” to tackle life head on and Win
Rather than keep searching for "the test" that may take a stab at what Personality Disorder you just might have, why not put your time and effort into..... 1 - Firstly, don't give up on seeking professional help if possible, this really should be your ultimate goal...BUT if that's never going to be possible for one of the many reasons, be it distance, finances, simple unavailability, or perhaps, fear, stigma or family pressures, we offer the SA3/ICR System as a lifeline option...
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